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At Ease Yoga and Meditation

meaning of at ease = contented, relaxed, tranquil, free of discomfort
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Yoga Styles We Offer
Mobile: 0423 141 258
At Ease Yoga offers group, private, and corporate yoga in several styles to cater for all bodies and minds.
We specialise in the following:
  •         Yoga for maximal health and wellbeing at all life stages
  • Corporate yoga and mindfulness
  • Yoga for military and emergency service settings
  • Therapeutic yoga for trauma, chronic pain, stress and other health conditions
  • Yoga for prenatal or postnatal women
  • Yoga Therapy and private sessions ( one on one or small groups
  • Hatha Vinyasa

  • Yin

  • Yin Yang

  • Restorative

  • Chair

  • iRestYoga Nidra

Thank you. We will reply asap.

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